HIIT: stands for High Intensity Interval Training. HIIT consists of two periods, called “rest” and “work” periods.
The intervals Kayla uses are 30:30. So, sprinting at full capacity for 30 seconds and then standing still for 30 seconds. This happens for 10-15 minutes.
I personally don’t like doing it on a treadmill because I hate running, but I enjoy using the stationary bike for this.
It’s always good to put on some music in order to get as PUMPED UP as possible!
Recently I’ve been trying new HIIT workouts and I LOVE Fitness Blender HIIT workouts!