LISS: stands for Low Intensity Steady State. It’s basically any low intensity cardiovascular exercise that maintains the same duration and speed throughout.
So, what I do is WALKING for 35-45 MIN at 6.0-6.5 km/hr (3.7-3.9 mph). I either walk outside and enjoy the scenery, or walk for 45 minutes on a treadmill at the gym while watching TV (i always try to go when FRIENDS is on :D). If you don’t like walking, Kayla also recommends cycling or using a cross-trainer. I’ve heard of some people who do Yoga for their LISS sessions!! What’s important is to do LISS from 3 to 5 times a week, ideally on the days in which you don’t do resistance training.