Many people seem to have trouble understanding how to do the circuits, which is OK, it’s pretty complicated to understand at first!
Each workout consists of two different circuits repeated twice each.
In each circuit, you need to repeat the 4 given exercises as many times as possible within 7 minutes. Stop when the timer stops!
Take 30-90 seconds to rest between each circuit.
So basically you do Circuit 1, then Circuit 2, then Circuit 1 again, then Circuit 2 again.
Don’t forget to Warm up before, and to Stretch after!