How Many Times a Week Do You Workout?

I usually work out 5-6 times a week. Ideally I would work out 6 times a week, but sometimes the laziness beats me!

I have learned not to beat myself up if I miss a workout or two.

Your body needs to rest, and you need to learn to listen to your body.

Kayla’s workouts are designed to be done on Monday, Wednesday and Friday. But sometimes life happens and you can’t do the workouts on those days. Don’t feel bad! Those days are just a suggestion. Sometimes i’ll do my Leg workout on Fridays instead of Monday, sometimes i’ll do abs on Sunday!

Also, it’s important to get some LISS done. If you’re doing Kayla’s BBG, you know that her resistance workouts will help you tone. But LISS is basically cardio, and it’ll help you lose the extra fat.


2 thoughts on “How Many Times a Week Do You Workout?

  1. Hi , I met her instagram through a photo published in IT WE ♥ and I am impressed with its transformation. I wanted you to know that you gave me the push I needed , gave me motivation and inspiration to get what I want for so long. Thank you ! Kisses from Brazil


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