Quick and Easy Snacks

We all get sweet cravings. Sometimes, a fruit does the trick. But sometimes we need something more! I have one of these snacks at least once a week. Easy and quick, I love them!

ricotta rice cakes 2


Ricotta Rice Cakes

  • Spread ricotta cheese on two rice cakes.
  • Add fruits of choice on top (I love adding raspberries and/or strawberries)
  • Sprinkle with chia seeds. Enjoy!



mashed peanut butter banana

Mashed Peanut Butter and Banana

  • Peel Banana. Put in a bowl. Cut a banana in slices and mash it.
  • Add a tablespoon of peanut butter. Microwave for 30 seconds.
  • Mix. Add cinnamon if you wish. Enjoy!

You can use any other nut butter (almond butter, cashew butter, yum)






Apple PB Sandwich

  • Cut apples in slices and spread some peanut butter (I use 1 tablespoon) to make little “sandwiches”. Easy peasy lemon squeezy.




grated apples with yougurt


Grated Apple with Yogurt

  • Serve 1 cup plain yogurt in a bowl. Grate apples and add to bowl.
  • Top with cinnamon & chia seeds (optional).

You could replace the yogurt with 1 tbsp peanut butter and it’ll be just as delicious!




You can find many more recipes like these in my Recipe book (101 Simple Healthy Recipes) for only $10 USD!

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2 thoughts on “Quick and Easy Snacks

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