I get asked very frequently what I eat daily. I don’t like doing food diaries because I always forget to take pictures of aaall my meals. Here’s a food diary from back in March: This is obviously not what I eat everyday. For breakfast I always switch it up. I usually eat the same thing … More What Do You Eat Daily?
Many people have asked me for my body measurements. I have NO IDEA what my hip or waist measurements are and I have no interest in knowing. I’m not doing this for the numbers! I’m doing this to feel and look healthy and happy!! This is why I don’t measure myself and I try not … More Body Measurements & Size?
I usually work out 5-6 times a week. Ideally I would work out 6 times a week, but sometimes the laziness beats me! I have learned not to beat myself up if I miss a workout or two. Your body needs to rest, and you need to learn to listen to your body. Kayla’s workouts … More How Many Times a Week Do You Workout?
What you eat before and after a workout depends solely on you! In my case, it all depends on the time. If i’m going to workout in the morning and i’m in a hurry, I eat half a banana before my workout, and after my workout I eat the other half in either a smoothie … More What To Eat Before and After Workouts
It’s easy to get frustrated when you work hard and see no progress. Keep the following in mind when you start to get unmotivated! Proper Nutrition This is pretty obvious and i’ve said it many times! You can workout everyday, but if you keep feeding your body with crap, you’ll keep on feeling like crap! … More Why You’re Not Seeing Results
This seems to be a question everyone is asking me lately and I feel like this question has many answers. (To find out a little more about my story and how I got to where I am, read my blog post “How I Went From Lazy Bed Bum To Healthy Fitness Lover“) Here are some tips for … More How to Stay Motivated
Someone asked me recently how I went from being the lazy girl I was, to the person I am today. This is my answer 🙂 I was unhappy with my body for too long. I would go to pool parties but I’d never take off my shirt and hang out in a bikini. I’d see … More How I Went From Lazy Bed Bum To Healthy Fitness Lover
I saw @fitgirlkel_bbg post this on instagram and thought it was a great idea! I would have loved to receive some kind of advice when I first started BBG 6 months ago. This advice is meant for ANYONE starting their Fitness or Weightloss Journey. ✳️TAKE PROGRESS PICTURES!! 📷 Every time a friend of mine starts … More Some Advice and Tips
Cravings are the worst 😦 We usually find ourselves craving for foods high in fat, sugar or carbs. When we ingest these foods, they trigger the release of natural opioids and give us a sense of pleasure, or a kind of mini-high. Cravings can happen for the following reasons: Emotional Boredom Deprivation Hunger Emotional eating … More How Do You Deal With Cravings?
YES! The first few weeks doing BBG was HELL!! I seriously couldn’t believe how hard the workouts were and how much I was sweating! I was out of breath almost instantly (specially with the Legs & Cardio ones) and sometimes I even felt like throwing up. It was insane. So for all of those of … More Did You Struggle With The BBG Exercises At The Beginning?